How to Play Kabaddi: A Complete Beginner’s Guide

Is there a sport that requires you to hold your breath, combines quickness with strategy? I have never heard of it. Kabaddi is the perfect choice; it is an exciting team sport with deep historical roots in India. This site serves as a comprehensive resource for everyone who has ever wanted to know more about Kabaddi but was too afraid to ask. We’ll teach you the ropes in no time, covering everything from the game’s fundamentals to its central goal and how to play.

Revealing the Goal: Sayings, Tags, and Points

Kabaddi’s goal is surprisingly straightforward but utterly captivating. The “raider,” a player chosen by each side, is sent into enemy territory. The catch is that the raider must tag more opposing players (defenders) than they can count while shouting “kabaddi.” repeatedly. But wait! There’s more! If the raider keeps chanting, their raid will fail.

In a single breath, the raider tries to touch defenders and then returns to their side of the court, adding to the excitement! A point is awarded to the raider’s squad for each tag that is successful. But hold on a second! Raiders gain an additional point for strategic mobility if they are able to reach their side’s bonus line after a successful raid.

Where It All Happens: Your Kabaddi Court

Your Kabaddi court is shaped like a rectangle battlefield. Usually, it has a length of 12 meters and a width of 10 meters, with a centerline dividing it in half. The centerline becomes an important border when each team takes up half of the field. Curiously, a “bonus line” is observed on both sides of the court, one meter from the centerline. The raider can gain an extra point for a successful raid if they aim their targets along this line.

The Actors: Seekers, Protectors, and Fill-Ins

In the team sport of Kabaddi, each side consists of seven players. On the other hand, each team can only field five players at a time, with replacements positioned on the sidelines. The main actors are:

This courageous individual takes the plunge into enemy territory in search of defenders, all the while holding their breath and yelling “kabaddi.”

The defenders’ mission is to foil the raider’s plans. They have a few options to stop a raid from happening: attack the raider, make them leave the area, or interrupt their chanting.

Exciting Moments: Attacking, Countering, and Winning

You have a good grasp of the characters and the setting; now let’s get down to brass tacks:

During the raid, the player gains access to the other team’s half by crossing the centerline. Time begins to pass, or more accurately, their oxygen supply begins to dwindle!

While continuing the “kabaddi” cry, the raider tries to touch defenders in an attempt to tag them. The defenders do their utmost to block the raider’s path, tackle them, or dispel their chant.

Points are scored whenever a raider successfully tags an enemy before heading back to their side. An additional point is awarded when they reach the bonus line as a result of a successful raid. On the other hand, the defenders win if the raider doesn’t return or if they stop chanting before their breath runs out. Listing below successful scores of kabaddi players:

successful_raids:

  • player: Ashu Malik
    successful_raids: 228
  • player: Arjun Deshwal
    successful_raids: 212
  • player: Pawan Sehrawat
    successful_raids: 156
  • player: Maninder Singh
    successful_raids: 153
  • player: Sachin
    successful_raids: 142

raid_points:

  • player: Ashu Malik
    raid_points: 276
  • player: Arjun Deshwal
    raid_points: 276
  • player: Pawan Sehrawat
    raid_points: 202
  • player: Maninder Singh
    raid_points: 197
  • player: Narender
    raid_points: 186

successful_tackles:

  • player: Mohammadreza Chiyaneh
    successful_tackles: 97
  • player: Krishan
    successful_tackles: 73
  • player: Yogesh
    successful_tackles: 68
  • player: Gaurav Khatri
    successful_tackles: 67
  • player: Mohit Nandal
    successful_tackles: 64

super_tackles:

  • player: Rahul Sethpal
    super_tackles: 15
  • player: Reza Mirbagheri
    super_tackles: 9
  • player: Sombir
    super_tackles: 8
  • player: Ankush
    super_tackles: 7
  • player: Jaideep Dahiya
    super_tackles: 7

super_10s:

  • player: Arjun Deshwal
    super_10s: 17
  • player: Ashu Malik
    super_10s: 15
  • player: Pawan Sehrawat
    super_10s: 13
  • player: Narender
    super_10s: 11
  • player: Maninder Singh
    super_10s: 9

high_5s:

  • player: Mohammadreza Chiyaneh
    high_5s: 11
  • player: Ankush
    high_5s: 8
  • player: Rahul Sethpal
    high_5s: 7
  • player: Sagar
    high_5s: 6
  • player: Sumit
    high_5s: 6

total_points:

  • player: Ashu Malik
    total_points: 280
  • player: Arjun Deshwal
    total_points: 278
  • player: Pawan Sehrawat
    total_points: 217
  • player: Maninder Singh
    total_points: 198
  • player: Narender
    total_points: 195

tackle_points:

  • player: Mohammadreza Chiyaneh
    tackle_points: 99
  • player: Krishan
    tackle_points: 78
  • player: Yogesh
    tackle_points: 74
  • player: Rahul Sethpal
    tackle_points: 73
  • player: Ankush
    tackle_points: 70

super_raids:

  • player: Ashu Malik
    super_raids: 9
  • player: Arjun Deshwal
    super_raids: 9
  • player: Parteek Dahiya
    super_raids: 9
  • player: Vinay
    super_raids: 7
  • player: Maninder Singh
    super_raids: 6

dod_raid_points:

  • player: Ashu Malik
    dod_raid_points: 41
  • player: Vinay
    dod_raid_points: 40
  • player: Sachin
    dod_raid_points: 38
  • player: Arjun Deshwal
    dod_raid_points: 36
  • player: Mohit Goyat
    dod_raid_points: 33

avg_raid_points:

  • player: Ashu Malik
    avg_raid_points: 12
  • player: Arjun Deshwal
    avg_raid_points: 12
  • player: Naveen Kumar
    avg_raid_points: 11.83
  • player: Pawan Sehrawat
    avg_raid_points: 9.61
  • player: Maninder Singh
    avg_raid_points: 9.38

Beyond the Fundamentals: Terminology, Offenses, and Approaches

As you explore the realm of Kabaddi more, you’ll come across some intriguing terminology:

When the raider’s team gets down to its final player, it’s a “do or die” raid. If this high-stakes raid is successful, they can score two points.

The defender who successfully holds the raider down for a certain amount of time is rewarded with a special tackle called a Super Tackle.

To dodge a tackle or get to the bonus line, a raider can do a dubki, a diving maneuver.

Kabaddi has a foul system, and knowing how to play it is essential. To hold a raider’s breath, push, or pull is a common foul. The other side can get points if a penalty is called.

Kabaddi is a game where strategies are crucial. Teams prepare for raids and defenses by analyzing the strengths and weaknesses of their players. Agility, strength, and strategic planning are the three pillars upon which a winning team rests.

Get Ready to Jump In! All-Rounder Kabaddi

Defending Your Kabaddi Team: Mastering the Raid Stopper

In Kabaddi, a defender needs speed, agility, and a good head for strategy. Learn the art of defense with these essential techniques:

Observe the raider’s actions and try to guess what they’re going to do next. Do they have a bias toward one side of the argument? Is there a specific diving style (dubki) that they prefer? You can gain an advantage by studying their strategy.

Tackles that are both strong and timed correctly can halt a raider in their tracks. On the other hand, keep in mind the rules of fair play and refrain from doing anything that could lead to a foul.

To make it more difficult for the raider to break through, form a wall with your other defenders using strategic body positioning. Make sure your actions are coordinated so you can block their escape routes.

Interrupting the Chant: Pay close attention! Even a little interruption of the raider’s “kabaddi” chant will render their raid fruitless. But while you’re trying this strategy, stay away from any physical contact that could be deemed a foul.

Kabaddi Success Formula: Strategy Is Key

There is more to winning at Kabaddi than just having good abilities. Strategic planning is essential in this situation:

squad Balance: Having a well-rounded squad is essential. Players with great lung capacity to sustain those important “kabaddi” chants are essential, as are swift raiders and powerful defenders with good tackling abilities.

Make use of your raider’s strengths by devising various raiding methods. Is getting to the bonus line going to need swift touches and escapes or strong dives (dubki)?

Try out several defensive arrangements to see what works best against your opponent’s raiding strategies. Defenses that use zones can encompass more ground, whereas those that use man-to-man marking can zero down on individual raiders.

Your team may become the best in Kabaddi by utilizing a combination of individual abilities and clearly outlined plans.

When Played, How Many Ends a Kabaddi Match?

The normal duration of a Kabaddi match is one hour and twenty minutes. The halftime interval is five minutes. But because of things like substitutions, fouls, and medical timeouts, the actual playing time might be a little shorter.

Is It Possible to Communicate While Playing Kabaddi?

I strongly disagree! The problem is that in order to score points, the raider must tag defenders while continuously chanting “kabaddi” as they enter the enemy’s zone. The raid will fail if the chant is interrupted, even for a second. Kabaddi is an exciting test of concentration and respiratory control because of this unique rule.

Does Learning Kabaddi Require a Lot of Practice?

Kabaddi is an incredibly simple game with very simple rules. But you gotta put in the time and effort to become a pro in the sport. No matter if you’re a defender or a raider, you need to work on your agility, strength, and lung capacity. If you want to be successful at a competitive level, you need to focus on your collaboration and strategic thinking abilities.

The Last Call: A Sport Rooted in History

Kabaddi is a cultural phenomenon with origins in ancient India that extends far beyond its sporting context. It is now a sport that is well-known and growing in popularity all over the world. When you hear the thrilling yells of “kabaddi,” don’t sit on the sidelines; jump right in!

With any luck, you’ve gained the background and motivation from this blog to go further into the fascinating world of Kabaddi. No matter how timid you are, remember that even the smallest step can lead to a lifelong love of Kabaddi. So, get your kicks at a local Kabaddi court and discover the excitement of this one-of-a-kind sport!

Kabaddi is a game that anybody may play. Fitness is enhanced through agility, strength, and lung capacity, and it requires minimum equipment, making it accessible. Kabaddi provides a thrilling challenge for everyone interested in fitness or who just loves fast-paced team sports.

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